Kitty Chow
New member
My treadmill says "Warm-up", "Fat Burn", "Aerobic", and "Performance". I usually exercise in the fat burn zone. I want to burn as much fat as possible, which I looked up to be cardiac. Which one of these zones would cardiac fall under? I'm thinking it should be aerobic, but it goes to at least 6 m/hr and that's not jogging.