Whats better for endurance for boxing, sprinting your whole run or sprinting in...

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...intervals? I have terrible endurance and can only last 3 rounds, and i thought that if i sprinted my whole run and kept running after i exhausted myself maybe it would help my endurance. But then i heard that jogging and then sprinting for short periods of time throughout is better, but iono. I just want to know what works better and faster
 
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