N Nate W New member Feb 9, 2011 #1 I know that the right kind of fuel is important and energy for martial arts class is importent so for maximum training and to be at my best while doing so what's the best thing to eat before class and how much?
I know that the right kind of fuel is important and energy for martial arts class is importent so for maximum training and to be at my best while doing so what's the best thing to eat before class and how much?
