What's a good lens and flash to shoot football games from the sidelines with a

IMHO the best all-around lens is the 70-200 f2.8 IS followed by the 70-200 f2.8 non-IS. If you start out with daytime games you can get by with "cheaper" 70-300 f4-5.6 lenses. Skip the flash you don't want to "blind" your players and lose the game.
 
The Canon 70-200mm f/2.8L would be ideal but at the higher cost, you may want to consider the somewhat slower Canon 70-200mm f/4 lens and for a flash the Canon Speedlite 430EX..
 
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