Whats a good distance to bike/cycle for fitness?

J

Jorja H

New member
I am already relatively fit. I want to keep it up and get fitter and more healthy
also for toning thanks
Whats a good distance to bike/cycle for fitness and toning ( not doing it for weightloss but a little weightloss wouldnt be a bad thing)
And how fast should i be biking???
thanks
 
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