J Justin L. New member Jun 14, 2010 #1 My average jog is 8 mph, but I cannot really test my sprint, is there a good way to gauge how fast I sprint based on my Jog. (I am a 100m dasher)
My average jog is 8 mph, but I cannot really test my sprint, is there a good way to gauge how fast I sprint based on my Jog. (I am a 100m dasher)
