I have a free gym membership for the summer. It ends the very last day of August. I can go between 8am until 4pm, any day of the week. I'm 15; I want to loose weight, and get toned. So I wanted to know a couple of questions.
How much cardio and strength should I do? What should I concentrate on more?
How long should I do cardio, and how many different machines for strength should I go on?
How many sets and reps should I do?
How often should I go to the gym?
How much cardio and strength should I do? What should I concentrate on more?
How long should I do cardio, and how many different machines for strength should I go on?
How many sets and reps should I do?
How often should I go to the gym?