What works out your body all together best..treadmill or exersice bicycle?

  • Thread starter Thread starter boricua0312
  • Start date Start date
treadmill will give you more of an all round work out but when it comes to running on a treadmill there is less space to do other running workouts so you are forced to jog or sprint if you ran in real life like outside you could do high knees karaokes butt kickers lunges or leap jumps.

with an exercise bike you will get an easier cardio workout that will clean your body and keep you healthy, you can also stand up on exercise bike and transition speed a lot better which will work your legs differently to get a better workout.
 
Treadmill will work more of your entire body over an exercise bike. treadmills are alot more expensive than exercise bikes though. A good treadmill is going to cost more than $800.00. But you can get a good bike for around $200.00. The main reason is due to the motor in a treadmill. It drives the cost up. Also keep in mind that a treadmill requires more space than a bike too.
 
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