S Soterios11 New member Feb 27, 2011 #1 And more specifically, what arm muscles are important? Should I work out everything, or are there certain specific muscles that I should focus on strengthening in order to be a faster sprinter? Thanks =).
And more specifically, what arm muscles are important? Should I work out everything, or are there certain specific muscles that I should focus on strengthening in order to be a faster sprinter? Thanks =).