What types of "healthy food" should I eat ?

[The Truth Hurts !]

I am currently on a quest to weight loss..I ate the right amount of calories to lose weight, but I was told that if I don't eat healthy food I wouldn't see results is that true ?

 

[Keep My Soldier Safe♡]

First of all you need to find out how many calories you need. (Do you workout, are you active, do you have a slow metabolism, etc)
Then in order to really eat "healthy" you need to have a well rounded meal plan, that includes; Protein, Fat, Vitamins, Carbohydrates, Minerals, and Water.

A healthy diet should look something like this...
45% to 65% carbohydrates.
10% to 35% protein.
20% to 35% fat, with no more than 10% saturated fat and very little (or no) trans fat.(Watch out for trans fats and saturated fats as they are unhealthiest fats to eat though)
Water-at least 64ounces a day!


In the end its about portion control and mind of matter.
Good luck to you on your weight loss journey!