I am starting to try a weight loss shake to replace a meal and had an oily stool because I had regular food earlier (not trying to sound disgusting). But I wanted to know is a person supposed to be on a low-calorie diet while drinking the shake? Does being on a diet with the shake make a difference, so that I will not have another oily stool?
what types of food should be eaten after having a weight loss shake?
- Thread starter Tinu
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