What type of help for this?

  • Thread starter Thread starter Forensicmom
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Forensicmom

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I am a 38 year old happily married mom of 4. I'm in good shape and live a very normal and happy life. My only fear or anxiety that I can pinpoint is the fear of throwing up. I am a hyper person anyway, which is probably why I stay so skinny, but when I even hear of someone who is sick I start assuming that I'm getting it too.

This time of year I'm a nervous wreck that one of my kiRAB is going to get sick, which will pass it along to me. I get so nervous that I actually feel sick.

Last week my hubby, 2 bil's, 2 neices, and 1 nephew all had a really bad stomach virus. We were all together Christmas Eve and by friday, they were all sick. Since last friday every little wierd feeling in my stomach, my mind starts going crazy.

I know it's crazy to let something so little drive me crazy but it does. Can anyone tell me what I can do to work through it? Is it really worth seeing a professional over this? I am against taking any medication unless it's absolutely necessary I always get side effects.
 
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