I turned 45 this year and really put on the weight of the last two years, heavier than ever 236 at 5'-8" tall. I am down to 223lbs tonight, (weight at the gym tonight). I am stocky and big boned so it's not all blubber. Two years ago I was in shape, 190lbs. Anyway I normally loss weight fast but I'd like to know how to do my excersizes at the gym now, light and fast to lose the weight? Also if I can build my should and back will that help get rid of the Man Boobs? Thats a big concern of mine....
What type of excersize do I do at the gym to fast weight loss, and get rid of man boobs?
- Thread starter equi_tye
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