What to eat after p90x, shoulders and arms?

Nima

New member
Im on day 10 and I want to know whats best

I made a salad with romaine lettuce, tomatoes, avocado (half, thinly sliced), onion, carrots, and ceasar dressing, which has only 120 calories for 4 tbsp.

and 2 cups of rice with zaffron

Is that good? thanks oh and I want to use protein powder on the third week :)
 
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