What to eat after a short work out at home?

J

Josh A

New member
I try to work out everyday at home for 30 - 40 mins. at night. I don't use any equipment. I work on my abs one day and my arms and chest the other, basically do this for 7 days a week. So I was wondering what I should eat after it, cuz I get hungry? Please just don't say, protein shake/bars, cuz I already know that. Anything else? I want to get a 6 pack and strong arms. Also, is drinking raw eggs good for you after a work out?
 
other then a whey protein u should eat simple carbs such as white potatoes or white bread this will restore glycogen levels in the muscles used up during the workout.
 
hemp, no joke. read about it.
raw eggs are good to, raw egg banana smoothie is good.
but hemp is the best.
 
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