What time should I sleep if I ate at 12 in the evening?

zenike7

New member
My stomach was very hungry, and besides, today is a saturday, so I could stay up. But what time should I sleep if I ate dinner at 12?
 
you should probably stay up 1-2 hours before going to sleep because your stomach is still digesting your food and that takes about an hour or two, and if you sleep right after you eat you tend to gain weight because the food hasn't been digested. Also, you might have trouble getting sleep anyways.
 
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