What should I eat or drink when I work 7 days in an office and feel fatigue with...

blackstar-27

New member
...no time to exercise? I work full time and study full time and want to know what I should be eating. I sit in front of a computer every day and I'm starting to lose concentration and interests. I also notice my weight gain and I'm getting really angry and my self-confidence is decreasing so I need to eat properly.

What is some healthy thing I can eat and also most importantly what to drink/eat to help with the fatigue feeling. Currently I eat sushi and drink Boost Juice by asking them to stick all those booster in just because it's the closest option on my break.

Thanks
 
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