I know Im not going to get big overnight, and I am totally dedicated to getting bigger. I'm currently 24 yrs old and 130lbs. I'm looking to gain weight and muscle. The only problem is I have any idea how to do this. If someone could help me out and give me a routine that worked for them or what they know would work for a 3 day workout schedule (M, W, F) I would really appreciate it.
what should i do when i go to the gym to gain mass?
- Thread starter Shy
- Start date