what should i do about how i am feeling?? talk to people at school? tell my parents?

what? to keep the story as short as possible..
one day, there was a physchologist (james) who was doing some work with the school councillors at school. one of the councillors who knows me, thought i should go see him because of a question i had regarding something that he spoke about in assembly. i quite happily went along and saw him. however, i only walked out of his office 3-4 hours later, because he founf out lots of stuff about me during this meeting that was i think supposed to go on for an hour. anyway, he found out that things arent going great for me at the moment, and that i have cut myself. and he, because of his 'duty of care' had to tell one of the school councillors (lucy), and they spoke about what to do from there. they decided that i should go see one of the other councillors (jane) because james is stopping his work at my shcool, and lucy is going on maternity leave. i really didnt want to talk to jane, because i felt like i wont be able to talk to her and feel comfortable talking to her. so when she asked me when i was free, i just said that i was really busy, so i didnt have to talk to her. i waited a few weeks, and decided i needed to tell someone what i was doing, so i told a freind who is in the year above and that i trust heaps. she just really wanted to help me, so told the teacher who is in chrage of my pastrol care. i didnt really want her to tell him, but i knew it was best for me. anyway, this teacher then made talk to jane, and he knew i really didnt want to, so he would wait out of my classrooms, and as soon as i walked out he would drag me to her office. it was horrible talking to her. i hated it, and when she wanted to talk to me again, i just said i was busy or had a test that lesson. however, now i have come to realise that i need help, my parents dont know what i do, only mysister and friend do. i dont want to talk to jane, and i cant talk to lucy, i just really want to talk with james because when i did i felt like we could realte with each other, and felt semi comfortable. however now that hes not workingat my school anymore, i cant. i have his email addresse, but dont know if he think it will be wierd if i email him (because he didnt actaully give me his email addresse, i found it somewhere), and i dont want to tell my parents. im really confused as to what to do, and am really scared as to what will happen if my parents find out, or what will happen if i dont get help and things get worse. any ideas on who to tell, or waht to do would be really appreciated :)
 
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