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bridgeywadden
Guest
I am 22 yrs old, 5ft4 and 126 lbs, I consider myself to be physically fit. I have been active my whole life, but just started to weight train with my boyfriend. I follow the same excerises he is doing. However I use less weight with more reps. I am self concious about a few areas of my body and want to know what I can do to get the best results fast. My arms is the major area, they are large but not toned. I have muscle but i find the underside of my bicep (i dont know the technical term) is the most fatty. Will lifitng weights change this? Or should i be doing more cardio? ... I now do cardio for 15-20 mins every 2-3 days with weight training.
Also, everyday my diet consists of eating oatmeal and fruit for breakfast, salad around lunch time, and grilled chicken (on a george foreman grill) around 3 o'clock - with fruit for one snack and a 100 calorie snack. Then for supper I have either rice and veggies, or chicken and veggies.
Oh and im not concerned about dropping my weight, just about toning and looking good,
Any advise will help thanks
Also, everyday my diet consists of eating oatmeal and fruit for breakfast, salad around lunch time, and grilled chicken (on a george foreman grill) around 3 o'clock - with fruit for one snack and a 100 calorie snack. Then for supper I have either rice and veggies, or chicken and veggies.
Oh and im not concerned about dropping my weight, just about toning and looking good,
Any advise will help thanks