What routine should I do in the gym to lose weight? Including stomach fat and...

A

Ann G

New member
...love handles? ? I am 19 years old 126 and 5'1.... I want to lose at least 10 pounds but i mostly want to see results in my body. I will be going to the gym 3 times a week at 7:30 am.... Currently I do the elliptical machine for 30 minutes which is 3 miles and my heart rate is 145-160. Then I do 30 minutes of crunches.. Sit ups... Leg lifts...with medicine ball Ect for 25 minutes and then stretching.... I feel I should change it up. Can anyone give me a sample workout for my goals. I have almost every machine and weight lifting machine at my university gym. Thank you so much ^^
 
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