What parts of the body benefits while riding a bike?

  • Thread starter Thread starter Steffy :)
  • Start date Start date
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Steffy :)

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Hi, im 17 years old and i weigh 57kg and im 5'11 and i was just wondering how often in a week should i ride my bike and for how long to become more fit?? and also what parts of the body will become more toned while riding?
 
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