What Muscles does Bicycling Work?

  • Thread starter Thread starter Painter S
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Painter S

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I've been bicycling for over a week now at a distance of 3 miles a day. But, I've also wanted to lean up as far as my legs, abs, and arms are concerned. With this in mind, what muscles does bicycling affect?

Also, what can I do to lean up a little more? I’m 5’4 and at 124lbs. Not bad, but I do want to reach for at least 112-118. (And I want a six pack and leaner arms;)

Advice is mucho needed!
Thanks!
 
these are a few muscles that bicycling works
http://real.uwaterloo.ca/~morg/images/leg_muscles.jpg

try doing a major amount of push ups, bicep curls and triceps dips
 
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