What more important Multi Vitamin or Omega- 3 FIsh oil pills?

  • Thread starter Thread starter Berhanu
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Berhanu

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I bought both, Is it safe for me to take both Multi Vitamin and Omega- 3 FIsh oil at the same time?

How should I take the Multi Vitamin, twice of day or once a day?

The Multi Vitamin has no fish oil in it.
 
Follow the instructions on the bottle and go to a doctor to test if you have any vitamin deficiencies. If you have a complete diet there shouldn't be any need for you to take supplements
 
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