I fly about 3 times a year on vacations overseas or cross country. Even though I've flown a lot,I am very fearful of flying To make matters worse, I will soon be taking a helicopter tour of the Grand Canyon. I have never been in one and am terrified. I am not one who normally takes medicine unless I'm sick, but I need some for flying! I would just drink wine to eliminate my fear but its not always available when and where I need it. What med can I ask my dr. to prescribe that will act similarly to the wine and help me not be afraid?