I noticed that a lot of fast sprinters in my track team play soccer in a different season. They all have big muscular legs, boys and girls, so I wonder what is it that makes them so fast? Does playing soccer gives them a lot of muscles that makes them run fast or is they do something that gives them muscle speed, not just strength and endurance, like fast twitch fiber muscle, you know.
Does having more muscles makes you faster or is it how to work them and what if you don't have a lot of muscles?
Does having more muscles makes you faster or is it how to work them and what if you don't have a lot of muscles?