Sprinting "shoes" aka spikes.
are the pyramid ones better? (the ones that would stab or cut you.)
and if so what size? 1/8, 3/16, 1/4, 3/8, 1/2, or 5/8?
orrr the Compression-Tiered Spikes
hard to explain so here is a picture...
http://www.asicsamerica.com/products/product.aspx?PRODUCT_ID=240013111&TITLE_CATEGORY_ID=250001633&PARENT_CATEGORY_ID=250001602
and i think the sizes go the same as the pyramids.
I run the 100m 200m and 4x100m relay and i was wondering what would be best for me.. thanks
here is my shoes if you need to know...
http://www.eastbay.com/product/model:87117/sku:8009401/ASICS%AE%20Japan%20Lite%2DNing%202%20%2D%20Men%27s?supercat=home&cm=TnDdSPTrackSprintSpikes#sku=8009401&size=13.0
are the pyramid ones better? (the ones that would stab or cut you.)
and if so what size? 1/8, 3/16, 1/4, 3/8, 1/2, or 5/8?
orrr the Compression-Tiered Spikes
hard to explain so here is a picture...
http://www.asicsamerica.com/products/product.aspx?PRODUCT_ID=240013111&TITLE_CATEGORY_ID=250001633&PARENT_CATEGORY_ID=250001602
and i think the sizes go the same as the pyramids.
I run the 100m 200m and 4x100m relay and i was wondering what would be best for me.. thanks
here is my shoes if you need to know...
http://www.eastbay.com/product/model:87117/sku:8009401/ASICS%AE%20Japan%20Lite%2DNing%202%20%2D%20Men%27s?supercat=home&cm=TnDdSPTrackSprintSpikes#sku=8009401&size=13.0