I often meditate but I usually just cross my legs, I don't consider myself to be truly meditating and the real posture when your left foot is on your right thigh and your right foot is on your left thigh seems impossible when I try it, it extremely hurts and doesn't hold for long. I stretch allot but I don't seem to be stretching the right muscle groups so what can I do to get it right?
What kind of things can I do to make my legs get into and stay in a meditating posture?
- Thread starter Kev
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