I need to lose about 50 lbs or so; I've stopped eating "bad" stuff, ie anything fried/cookies/chips, etc and I'm lifting weights/cardio everyday. My trained suggested eating fish. I LOVE fish fries (cod and perch) but obviously can't do that anymore. I have noticed in the past that I don't like fish with a real strong flavor, so what kinds are the best to eat for general health?
What kind of fish is healthiest?
- Thread starter John
- Start date