what kind of exercise or sport can i do with arthritis?

B

Bailey

New member
i have it all over(both wrists, both elbows, both shoulders, right hip, both knees, and both ankles) and im 12 so i cant go across town by my self ( i live in a city) and i already swim also i would like to play football but do you think that would be ok? any other thing to strengthen my quads?
 
maybe you can join a gym and get a trainer and they will help you out and not put stress on the areas with arthritis, but yeah swimming is probably the best
 
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