T Tuk T New member May 14, 2010 #1 deltoids, traps and biceps? What kind of exercise as in reps and sets do I need to do to build big deltoids, traps and biceps. And approximately how long will it take for a visible change
deltoids, traps and biceps? What kind of exercise as in reps and sets do I need to do to build big deltoids, traps and biceps. And approximately how long will it take for a visible change