I'm a 5' 7.5" female setter for both my volleyball club and school team. What kind of exercises should I do to help increase my vertical? I can currently reach around the 8' 11" mark. My goal is 9' 4" by the time I'm 17. (Currently 15 turning 16) It would help if it didn't require any machines or expensive equipment. Thanks!
What jump training exercises should I do?
- Thread starter Caitlin
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