What is weight and plyometrics training for speed in martial arts I can do?

J

Jaylyn

New member
I'm a little fast and I wanna know some things that I can practice alone and with partners.I wanted to know what to do with weights for my fast twitch muscles and things to do to get them.And what kind of plyometrics can I do to get better speed for my kicks and punches.And I want to kick and punch like this guy:

http://www.youtube.com/watch?v=XKESwzyWqAg

http://www.youtube.com/watch?v=QeouNaJuPU4&feature=related

http://www.youtube.com/watch?v=fcQcAL0U11Y&feature=related
 
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