What is this feeling? Not sore but it feels like I pulled something and there's a...

...sharp pain? Well, I have this weird painful feeling in my back and thighs/knees. The back is ok pain with a bit itchyness but when i walk or move my thighs, it hurts so bad and it feels like I pulled something. I'm not sure if I pulled a muscle or something. My thighs/knees pull/hurt at random times when I walk and when I lift my thigh to cross my legs, it hurts so bad that I don't. :( HELPP?
Oh, and I think I feel this pain b/c I was playing a little on monkey bars and had to do leg-lifting movements in choreo
 
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