B B.A.M. New member Apr 16, 2010 #1 would i get more out of them if i squatted down slowly and held that position until i felt a burn..and then slowly rose up? or should i slowly lower myself and once i get down slowly come back up without holding it?
would i get more out of them if i squatted down slowly and held that position until i felt a burn..and then slowly rose up? or should i slowly lower myself and once i get down slowly come back up without holding it?
