What is the perfect posture/position for a push-up?

F

FTFT

New member
I need to do as many push-ups as possible in one go. However the posture/position needs to qualify as "standard".

How far apart should my hands be?
How far apart should my feet be?
At what speed should I do them?
How should I position my head?
Should I tense or relax?

Any other tips would be greatly appreciated...
 
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