What is the name of the type of self-hypnosis you do before sleeping?...

...(something involving relaxing limns)? My doctor told me to look something up but I forgot the name of it. He said it's something you do before sleeping, something about relaxing you limns, starting at your toes. He said that with time you can master it to the point of it being very effective, and that it is a self-hypnosis method used by people who walk on fire.

I forgot the name..! Does anyone know what I'm talking about?
 
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