I've been exercising more, and it feels great. I've been hiking, but I can't do that everyday but I've been trying to walk my dog almost every day. I have a busy day on Mondays, but every other day I can get a walk in. What is a good length? The loop i do is 40 -45 minutes.
I've been eating better, but need to know how much to exercise.
Any good exercises when the cold weather starts to hit? I'm not a fan of the gym.
I've been eating better, but need to know how much to exercise.
Any good exercises when the cold weather starts to hit? I'm not a fan of the gym.