What is the exercise that i can do after having hernia ?

T

Taha d

New member
I did two hernia surgeries in the inguinal region,left and right from like 3 years ago and i still feel the pain from time to time. Is there an exercise i can do to make the the muscle stronger, i heard the lower abs exercise is perfect but im not sure or what would be my best thing to do? please if u r not pro keep ur info to ur self. Thanks
 
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