joeflaherty
New member
...riding 1 mile on an exercise bike? Looking for some guidance to see how many mph I need to be riding on a bike to get the same calorie burn as walking on a treadmill, just not sure how the two compare.
For example is walking at a 5 mph pace the same as riding the exercise bike at 15 mph? Is there a difference?
For example is walking at a 5 mph pace the same as riding the exercise bike at 15 mph? Is there a difference?