I bought a bike recently and Ive been riding around not knowing how long or how much i need to do. I need to know how many miles i need to do and how much time in a day i need and how many days of the week i need to do to have an effective workout to lose a good amount of weight by the end of summer or by the end of fall.
What is the best way to lose weight bicycling?
- Thread starter GonzaloS
- Start date