What is the best routine for using exercise bike?

S

shaunybhoy

New member
I would like to start exercising on exercise bike each day, have on average 30 minutes free to do this. I already do other exercises like take dogs walk etc. I was just wondering how I can get the most benefit from using the bike.

The exercise bike has a tension area in centre where you can have setting 1 - 14, 1 feeling very light and of course 14 being a lot of tension.

Any suggestions on how to get the best use of the bike so I get the best work-out, for 30 minutes each day. Thanks
 
Don't use it to hang clothes on ! That's what happens to 75% of all these bikes two weeks after they're bought.
 
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