M Marco New member Dec 9, 2010 #1 I want to run faster and have more endurance while running so I can run longer and faster. I run and stuff, but I don't know if jump rope is one good exercise to build more cardio.
I want to run faster and have more endurance while running so I can run longer and faster. I run and stuff, but I don't know if jump rope is one good exercise to build more cardio.
