What is some thing good to eat or drink to build up muscle? Yes Im working out!?

[chilangito5]

I want natural stuff! Nothing that will have an effect on my body in the future!

 

[rahesh]

eat as much as you can and put steroids injection.

 

[Mr. Angry]

lots of good protein rich food and complex carb rich foods, also a protein shake couldnt hurt

 

[Brenden061]

Oh my, you have to eat like a HORSE.

Here's an article on gaining weight the healthy way

Happy reading.