Today at work I was streching my arms up and rolled my neck around, like I always do before I set in on my long day infront of a computer screen. However, when I brought my arms down this time instead of feeling refreshed I was suddenly consumed with a sharp pain in my upper back shoulder and into my neck. It has only gotten worse as the day has gone one. I though maybe a pinched nerve? Or muscle strain? But this pain is terrible, I'm almost in tears and I cried when driving, because the pain was just too much. I can't move my head to the right or even really hold it up straight. Moving my right arm is painful as well. I have a high pain tolerance from years of playing sports, so this pain worries me. Also as the day has gone on I've become somewhat dizzy. What in the world is going on with me? If not an answer, do you have any suggestions as to what I can do to stop this pain?