What is causing my stomach pain after eating?

For the last few months, I've been getting pains in my abdomen after eating. It doesn't matter what I eat- salad, chips, bread etc, it happens after everything. I don't eat very quickly, I don't overeat/ eat large amounts, don't eat hot food and i chew all food properly. I always sit up and eat at a table and don't lounge around or run around while/after eating.
The reason I haven't been to a doctor is because I assumed it was just because of what I was eating or something, but the pain is getting worse.
The pain is in my lower abdomen and near my belly button. It's sharp and makes me bend forward and tense. The only thing that helps the pain at all is rocking backwards and forwards while sitting down.
Does anyone know what could be causing the pain or had similar experiences?
 
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