...long-distance running or bicycling? I am a sprinter trying to get faster. But I am also in color guard. so i cant run cross country i havta work on my own time. I am wondering what is better for me to become faster: running long distance or bicycling, and how often should I do it? Please give me as much info as possible and/or sources, Thanks!
What is better to do if you are a sprinter trying to get faster:...
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