L
laylaallover
Guest
I'm 13. I just want to lose a bit of chub around the tummy area and on my thighs. I'm not sure how much exercise I should do per day/week, and what I should do...my body type is mainly endomorph (sadly 
)
the only exercise equipment I have at home is a step. I do 30 minutes of this every school day, most weeks.
I can only go to the gym on Saturday, what classes should I do and for how long?
Sundays, I do badminton for a couple hours. is that a good form of exercise for losing weight?
and how long will it take until I see results (my diet's fine)
)the only exercise equipment I have at home is a step. I do 30 minutes of this every school day, most weeks.
I can only go to the gym on Saturday, what classes should I do and for how long?
Sundays, I do badminton for a couple hours. is that a good form of exercise for losing weight?
and how long will it take until I see results (my diet's fine)