What is a good calorie intake for long bike rides 50-100 miles to avoid loosing energy?

  • Thread starter Thread starter Miyata 312
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Miyata 312

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Hello the other day i rode 55 miles in 3.5 hours my heart rate monitor
said i burned approx 3400 calories. Should I be trying to eat close to my burned calories on long rides, to avoid loosing energy the second half of a long ride?
 
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