what is a good ab lounge workout? How long should i do it a day and how many reps?

  • Thread starter Thread starter Robert
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Robert

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I'm 6 foot 1 inch and weigh 195. I'm 16 and i put on 25 pounds at the end of football season. I know it was a lot of muscle but my stomach got pretty big. i want to know what would help me slim down maybe even get some abs showing. please help!!
 
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